Divorce & Separation
Divorce changes everything. The way your home feels. The way your kids look at you. The way you think about yourself. It’s not just the end of a relationship - it’s the unraveling of routines, identities, and the future you thought you had lined up.
It’s disorienting, exhausting, and often unfair. And while people around you may have opinions or quick fixes, they’re not the ones carrying it. You are.
For Adults
Divorce pulls at who you thought you were. Suddenly you’re not just “married” or “a partner” anymore. Some days you might feel relief, other days shame or grief, and sometimes all of it at once.
This is a place to sit with the questions, the anger, the loneliness…and to start piecing together a version of life that feels livable, then meaningful.
For Co-Parents
Parenting after divorce isn’t about getting along perfectly. It’s about keeping the focus on your kids while learning to communicate just enough to make things work.
We’ll look at how to set boundaries, manage conflict before it spirals, and create stability for your children without losing yourself in the process.
For Teens
Divorce shakes a teenager’s world in ways adults sometimes miss. Splitting time between homes, dealing with stressed parents, and trying to keep life “normal” can feel impossible.
Therapy gives teens a space where they don’t have to pick sides, where they can say the things they can’t (or won’t) say at home, and where they can figure out how to deal with all the change without feeling alone in it.