Individual and Couples Therapy in Santa Monica, CA
Your mind rarely slows down.
Replaying, planning, checking whether you did enough. And even so, it never quite feels like you did. It weighs on you more than you let yourself notice, until eventually something has to give.
Maybe it shows up in how hard it is to switch off after work, or how much energy it takes to keep everyone else okay. Maybe it's the sense that you're always managing something — a relationship, a job, the version of yourself you show people — instead of actually living your life. Whatever it looks like for you, you're allowed to want something different than just getting through it.
About Jen
My work is grounded in a simple belief: insight creates room for choice, and choice creates change.
Most of us already have a sense of what isn't working in our lives. What's often missing is the space to slow down, sort through it, and hear yourself clearly. I work collaboratively with my clients to translate that clarity into concrete, lasting change in how they think, relate, and move through their lives.
Specialties
Anxiety
Couples Therapy
Perfectionism
Life Transitions
Complicated Family Dynamics
“In any given moment we have two options: to step forward into growth or to step back into safety.”
— Abraham MaslowContact
Feel free to reach out with any questions, or to schedule a complimentary consultation call.