How I Work
My therapy approach is grounded in psychodynamic principles. This means we’ll explore how past experiences and relationships influence your present challenges. I work from a relational and attachment-oriented perspective, focusing on the connection we build together as the foundation for your growth. You can use our relationship as practice for being vulnerable, setting boundaries, and getting your needs met in the real world.
Specialties
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Anxiety & Burnout
High achievers often push themselves to the brink. Let’s work on recognizing your limits, developing coping strategies, and rediscovering balance.
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Isolation & Connection
Men, in particular, often experience feelings of isolation or struggle to express their needs. Therapy provides a space to unpack and address these challenges.
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Family Dynamics
Explore your roles within the family system, redefine expectations, and strengthen relationships.
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Navigating Transitions
Whether you’re at a crossroads in your career or personal life, therapy can help you move forward with clarity.
Walk & Talk Therapy
Sometimes the best conversations happen while moving. For an additional fee, I offer walk-and-talk sessions, meeting you in a location that’s convenient for you. Whether it’s your office, a nearby park, or somewhere else, this flexible approach lets us create a therapeutic space that fits seamlessly into your life.
